Introduction Self-medication, the practice of treating minor ailments or symptoms without seeking professional medical advice, has become increasingly prevalent in today’s society. With the abundance of over-the-counter medications and easily accessible information online, people often resort to self-medication as a…

Two things to check often: (1) Your blood pressure (2) Your blood sugar Three things reduced to minimum: (1) Salt (2) Sugar (3) Starch (Carbohydrates) Four things to increase: (1) Greens (2) Veggies (3) fruits (4) Nuts Four acts to…

How to do a proper Examination of the breast for benign lumps or cancerous lumps by yourself or with your partner 1 undress to the waist. 2 Stand in front of a mirror, inspect by looking for asymmetry, local swelling,…

Reasons why you need to stop smoking? Smoking tobacco dramatically increases the risk of developing many diseases responsible for substantial majority of cases of lung cancer and Chronic obstructive pulmonary disease (COPD). Most smokers die either from these disease or…