Key Information to Stay Healthy

Two things to check often:

(1) Your blood pressure

(2) Your blood sugar

Three things reduced to minimum:

(1) Salt

(2) Sugar

(3) Starch (Carbohydrates)

Four things to increase:

(1) Greens

(2) Veggies

(3) fruits

(4) Nuts

Four acts to stay healthy:

(1) Fasting

(2) Laughing

(3) Exercise

(4) Weight loss

Six things not to wait for:

(1) Don’t wait till you are sleepy to sleep

(2) Don’t wait till you’re tired to rest

(3) Don’t wait till you are thirsty to drink water

 (4) Don’t wait till you are sick to go for medical checkups

(5) Don’t wait till you are fat to Exercise (6) Don’t wait till you are sick to eat healthy meals